How can we use meditation for anxiety? According to Oxford Dictionary anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” Remember to always seek professional help if your anxiety is preventing you from carrying…
Archives for March 2023
How to feel better by not trying at all
If you are just having a “bad day” then keep reading but if you cannot go about your daily life without feeling hopeless or constantly unhappy then please seek professional help immediately. If you’re considering getting help then it’s a…
No More Painful Periods: How to Deal with Cramps Naturally
Being a woman is the best feeling in the world but when that time of the month rolls by the menstrual cramps can make us feel like disappearing. Besides the period cramps there’s also mood swings, lack of energy and…
Harry Potter Quotes to Bring Magic Into Your Life
Hi friends, find below my favourite Harry Potter quotes of all time. They’re inspiring, thought provoking, and if you’re a big Harry Potter fan, nostalgic! Enjoy guys and comment your favourite quote below. “But you know, happiness can be found…
The ultimate guide to sleep better at night
What does it actually mean to “sleep better at night”? In this guide we’re going to discuss what better sleep looks like, why we should care and how to sleep the best you possibly can. What is optimum sleep? According…