You or someone you know is struggling with hair loss; one study found that in a university of 4000 students, 60% of them suffered from some degree of hair loss! For centuries oils have been used to grow, thicken and…
Healthy Habits for Better Sleep
”Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker Just a few months ago I could not fall asleep earlier than 12am. Then March arrived and I resumed my pilot training. I went from waking…
Spice of the week: Turmeric (10 Amazing Benefits)
For ages spice has been used as a treatment and cure for a variety of health issues. Naturally, being Indian I’ve been exposed to an abundant of spices and their unique benefits. Let’s be real though, I can’t start a…
Unlock the Secret to Celebrity-Worthy Hair: The Magic of Hair Botox
Are you tired of waking up to a frizzy, tangled mess every morning? Do you find yourself constantly battling with uncooperative, lifeless hair? It’s frustrating, isn’t it? You’ve tried countless products and treatments, desperately seeking that elusive solution to transform…
The Best Makeup Bag Essentials for a Busy Lifestyle
When you have a busy life it can become difficult to follow a 20-step makeup routine. The good news is that these makeup bag essentials are all you really need to look and feel pretty and presentable. So assuming you’ve…
The Best Herbs to Balance Female Hormones
Everything comes from what we first had: Nature. There are so many natural ways we can find healing or at least temporary relief. If you suspect your hormones are imbalanced it would do a tremendous good to have a test…
Rosemary Oil for Hair Growth
Healthy hair is a journey for me as it is for millions of women around the world. Our nutrition, daily routines and certain habits all influence our hair health. What Constitutes Healthy Hair? The words that pop up in my…
Sip Your Way To Good Health With This Simple Golden Milk Recipe
Turmeric milk also known as golden milk is an ancient Ayurvedic recipe that many Indian households still stand by. It can be used for a sore throat, when you’re feeling under the weather or even as a drink to enjoy….
International Travel Checklist: The Easiest Way to Pack
Travelling is my favourite thing ever! You meet new people, experience different cultures and build memories upon memories. The only annoying part about travelling, especially internationally, is all the planning behind it. I mean I love planning all the fun…
Mind, Body, Spirit: A Holistic Approach To Mental Healing
A holistic approach to mental healing means taking into consideration the mental, biological and spiritual aspects of a person. In this blog post I am going to discuss how I healed my intense anxiety through a holistic approach. If you’re…
Time travelling to the past: 10 things I’d tell myself
Start now Don’t wait for the “right time” to do things. I’d tell myself all the time “Oh, I’ll start working out next week” or “I’ll draw up this business plan when I feel confident enough.” There’s a lot I…
Use Meditation For Anxiety and Start Living a Better Life
How can we use meditation for anxiety? According to Oxford Dictionary anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” Remember to always seek professional help if your anxiety is preventing you from carrying…