A holistic approach to mental healing means taking into consideration the mental, biological and spiritual aspects of a person. In this blog post I am going to discuss how I healed my intense anxiety through a holistic approach. If you’re…
Use Meditation For Anxiety and Start Living a Better Life
How can we use meditation for anxiety? According to Oxford Dictionary anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” Remember to always seek professional help if your anxiety is preventing you from carrying…
Instant Relief: 11 Science-Backed Techniques to Reduce Anxiety Now
Even if we’re not under daily stress we can still sometimes end up in extremely anxious situations. Fortunately, there are several science-based techniques that can help to reduce anxiety quickly and effectively. According to the American Psychological Association: “Anxiety is…