If you are just having a “bad day” then keep reading but if you cannot go about your daily life without feeling hopeless or constantly unhappy then please seek professional help immediately. If you’re considering getting help then it’s a…
The ultimate guide to sleep better at night
What does it actually mean to “sleep better at night”? In this guide we’re going to discuss what better sleep looks like, why we should care and how to sleep the best you possibly can. What is optimum sleep? According…
Instant Relief: 11 Science-Backed Techniques to Reduce Anxiety Now
Even if we’re not under daily stress we can still sometimes end up in extremely anxious situations. Fortunately, there are several science-based techniques that can help to reduce anxiety quickly and effectively. According to the American Psychological Association: “Anxiety is…
How to be productive when working from home
Working from home has become increasingly common, especially for women who juggle multiple responsibilities and demands on their time. Whether you’re a busy mom, an entrepreneur, or a professional in a remote work setting, being productive at home requires discipline,…
15 Best Self-Care Ideas for a Busy Week
Feeling burnt out? Overwhelmed by the busy week ahead? None of us can pour from an empty cup which is why it’s essential to keep self-care at the top of our priorities. I’ve compiled the 15 best self-care ideas I…